The Magic of a Sunrise

There’s something magical about watching the beginning of a new day, especially on mornings as perfect as the one when I took the photograph below from the hills above Acharacle while looking north-east over Loch Shiel to Ben Resipole and the distant peaks of Ardgour beyond. Although it is only a short climb, the view you get from up there is simply amazing and this makes it one of my most favourite places to do one of my most favourite things, which is to watch a sunrise.

Good Morning Acharacle III: Loch Shiel, Acharacle, Ardnamurchan

I’m a morning person and naturally wake up early, but I do realise that not everyone is like this. Therefore, I thought that I’d give some reasons why I think it is good to at least once, get up early with the birds, head to a favourite place and watch a new day begin:

• Be in the moment: In my blog in February, I wrote about how photography was an act of mindfulness that allows you to focus not on your outside concerns, but solely on the moment and the task at hand and the mental wellbeing that this brings. I find that watching the light and colours appear at sunrise gives me a similar experience because it encourages me to stop and realise that, as a new day begins, it is presenting me with an opportunity to enjoy everything it has to offer. 
• Improve your mood:  When you watch a sunrise, it will most likely put you in a better mood for the rest of the day. In fact, it has been proven that it relieves stress and has many physical benefits, so the next time you’re having a tough time, go to your favourite spot and watch the sun come up while your worries wash away.
• Your sleep and health: Getting out in the natural light of the morning is beneficial for our sleep because exposure to light early in the day, as well as physical activity, helps to set our internal body clock and so protect us from certain diseases.
  
• Protection from sunburn: The time of day has a significant impact on the amount and kind of light we enjoy, and early morning exposes us to a type of sunlight that we do not get during the rest of the day. It is low in the ultraviolet rays that cause sunburn and high in the infrared rays that enhance and strengthen the skin, doing this in a way that protects it from sunburn.
• Seeing colours that you never knew could exist in nature: When people see one of my sunrise photos they often ask, was it really that colourful. Well, yes, because the colours that the sun creates as it rises from below the horizon can be truly amazing and unlike any you might see at a different time of the day.
• Every sunrise is different:  The American author Jonathan P Lamas said that “Just like the days, no two sunrises are ever the same.” This is completely true because during each sunrise the light and colours evolve a little bit differently, making each one unique and well worth getting out of bed for.
• Better for photography: While photographing at sunset can yield stunning landscape photographs, I think that photographing at sunrise is much better because there tends to be fewer people about and there is less haze in the atmosphere. This means that you can pick your compositions without worrying about having to avoid people in them and you will have clear pictures as the air is visibly clearer.​
  
• It’s absolutely free: Last but certainly not least, is that it doesn’t cost a penny. Mother nature puts on these wonderful and colourful shows for free, so why don’t you set that alarm, get up early, take some coffee and get out there to enjoy the show?