On 6th July 2021, I slipped on some wet rocks at Ardtoe, dislocating my knee and tearing my patellar tendon in two. Following an operation to repair the damage, I found myself immobilised and in a knee brace until early November and unable to get out and do any photography.
 
While laid up in the brace, I set myself the target of getting back out with the camera by the start of 2022 and the objective of taking 5 or 6 images each month that captured the varying landscape and moods of the Peninsula throughout the year.
 
With limited mobility, especially at the start of the year, I had to think carefully about locations I could safely go that would provide me with opportunities to take the photographs that I had in mind. This was a bit of a challenge at first, but I found that this limitation helped me with my creativity.
 
By the end of the year, I had visited enough locations and taken enough photographs to enable me to create a collection of 72 images, or six for each month to reasonably portray the Peninsula over the course of 2022. Twelve of these images, one for each month, are presented in this blog and I plan to share the rest of them over the course of the coming year in a new section on this website titled “A Year on the Peninsula”.
 
As well as the collection of images, the project provided me with the motivation to get “out there” and get back into my photography and aid my recovery. When pulling these images together, I was certainly reminded of how far I have come since that day in January when I gingerly made my way down the jetty at Salen with the help of a crutch to take the first photograph in this collection. I still have a number of months left in my 18-24 month long recovery period and hopefully, as my ability to walk on uneven ground and also downhill improves, I’ll be able to range further afield and photograph locations that I have not been able to get to since that fateful day in July 2021.

Take this month’s image, which was shot on a beautifully sunny day in July out at Sanna, looking north across the bay to the Small Isles beyond. On days such as this, with bright sunlight overhead, the sea takes on an intense range of blue hues ranging from light blues of the shallow water to the dark blues of the deeper water, all caused by the way light interacts with the seawater.
 
You see, daylight is made up of many different visible colours, ranging from reds and oranges to blues and violets, with the reds and oranges having the longest wavelengths and the blues and violets having the shortest. As water molecules are better at absorbing light with longer wavelengths, they absorb much of the red, orange, yellow and green light. The bluer colours, with shorter wavelengths, are less likely to be absorbed and so are reflected by the white sand on the seabed to give the sea its blue hues.
 
In shallow water, there are fewer water molecules to absorb the red, orange, yellow and green light, so more of it reaches the seabed to be reflected with the blues and violets and give either clear or slightly blue water. However, the deeper the water becomes, the more the reds, oranges, yellows and greens are absorbed and the deeper blue the colour of the water becomes, until you reach the point where no visible light can reach the seabed and the water becomes completely dark.
 
I find something quite captivating about the aquatic blue hues of the sea at places such as Sanna and I’m sure that this is reflected in my affinity for water and for photographing the sea and the coastline. In fact, it has been documented that our affinity for water is reflected in our near-universal attraction to the colour blue and that we associate this colour with qualities like calm, openness, depth and wisdom.

The link between the two has even been developed into something called “Blue Mind Science”, the study of aquatic environments’ health benefits that was first popularised by marine biologist Dr Wallace Nichols in his 2014 book, “Blue Mind”. Simply put, Blue Mind is a mildly meditative state that people fall into when they are near, in, under or on water and some of the physical and mental health benefits include:
​

• Triggering involuntary attention, which is essential to problem-solving and creativity.
• Increasing the levels of neurotransmitters such as dopamine, sometimes called the feel-good hormone; serotonin, also known as the happiness hormone; and oxytocin, described as the cuddle hormone; as well as decreasing cortisol, described as the stress hormone.
• Acting as a source of awe that expands a person’s compassion.
• The colour, sound and feel of water lowering the pulse rate and increasing feelings of calmness.

​So, if you’re seeing red, feeling angry, anxious, and stressed, then head to the coast for some “Blue Mindfulness”. I can highly recommend it.

I’m a morning person and naturally wake up early, but I do realise that not everyone is like this. Therefore, I thought that I’d give some reasons why I think it is good to at least once, get up early with the birds, head to a favourite place and watch a new day begin:

• Be in the moment: In my blog in February, I wrote about how photography was an act of mindfulness that allows you to focus not on your outside concerns, but solely on the moment and the task at hand and the mental wellbeing that this brings. I find that watching the light and colours appear at sunrise gives me a similar experience because it encourages me to stop and realise that, as a new day begins, it is presenting me with an opportunity to enjoy everything it has to offer. 
• Improve your mood:  When you watch a sunrise, it will most likely put you in a better mood for the rest of the day. In fact, it has been proven that it relieves stress and has many physical benefits, so the next time you’re having a tough time, go to your favourite spot and watch the sun come up while your worries wash away.
• Your sleep and health: Getting out in the natural light of the morning is beneficial for our sleep because exposure to light early in the day, as well as physical activity, helps to set our internal body clock and so protect us from certain diseases.
  
• Protection from sunburn: The time of day has a significant impact on the amount and kind of light we enjoy, and early morning exposes us to a type of sunlight that we do not get during the rest of the day. It is low in the ultraviolet rays that cause sunburn and high in the infrared rays that enhance and strengthen the skin, doing this in a way that protects it from sunburn.
• Seeing colours that you never knew could exist in nature: When people see one of my sunrise photos they often ask, was it really that colourful. Well, yes, because the colours that the sun creates as it rises from below the horizon can be truly amazing and unlike any you might see at a different time of the day.
• Every sunrise is different:  The American author Jonathan P Lamas said that “Just like the days, no two sunrises are ever the same.” This is completely true because during each sunrise the light and colours evolve a little bit differently, making each one unique and well worth getting out of bed for.
• Better for photography: While photographing at sunset can yield stunning landscape photographs, I think that photographing at sunrise is much better because there tends to be fewer people about and there is less haze in the atmosphere. This means that you can pick your compositions without worrying about having to avoid people in them and you will have clear pictures as the air is visibly clearer.​
  
• It’s absolutely free: Last but certainly not least, is that it doesn’t cost a penny. Mother nature puts on these wonderful and colourful shows for free, so why don’t you set that alarm, get up early, take some coffee and get out there to enjoy the show?

Scotland has 40 National Scenic Areas which cover 13% of its land mass and they earn this designation because their outstanding scenery makes them the country’s finest Landscapes. One of these areas is Morar, Moidart and Ardnamurchan here on Scotland’s north-west coast. It is home to a coastline of spectacular cliffs, dramatic rocky shores and beautiful white sand beaches. Added to all of this are breath-taking views of the Small Isles of Muck, Eigg, Rùm and Canna, which sit a few miles west out in the Sound of Arisaig and just south of the Isle of Skye.
​
As you travel from Moidart in the east, to Ardnamurchan in the west, your perspective of the Small Isles changes significantly, with both them and features on them coming into view and disappearing again after only a few miles. This everchanging view makes photographing both them and this coastline an absolute joy and now that the evening sun is in the north-west, my plan for the coming weeks is to photograph to do just that. My aim is to capture this spectacular coastline while it is bathed in warm sunlight at the end of our long summer days. In the meantime, however, I thought I would describe this somewhat special journey and share some of the images that I already have. 

​On reaching Glenuig, you can turn off the main road, drive past the Glenuig Inn and continue westward for about a mile and a half to reach the road end. From there, a short walk takes you to Smirisary, an isolated and roadless crofting village that sits between a rocky foreshore and a steep hillside about two miles to the west of Glenuig. As you walk the final half mile to the village, your view of the sea is obstructed by a small hill, but as you get to the top of it, the view dramatically opens up to reveal islands that you feel you can almost touch (Image 3).

​I like to visit Smirisary in mid to late summer. It is a great place to capture Muck, Eigg and Rùm sitting in flat calm seas while they are silhouetted against the colourful skies that are a feature of the sunsets there at that time of year. From there, you get a closer view of the distinctive shape of An Sgurr and the dramatic peaks of the Rùm and its Cuillin mountain range, which sits behind Eigg and simply adds to the magic you are witnessing (Image 4). 

If you want to get a view of the Small Isles on this part of your journey, you need to head out to the small but beautiful sandy beach at Ardtoe where a short walk out to the headland on its western side brings the southern end of Eigg and An Sgurr back into view. From there, you also get a glimpse of Rùm because the high peaks of the Rùm Cuillin are just visible above the land that shelters the beach from the open sea (Image 1 and Image 7). 

​While at Ardtoe and if you don’t mind a walk over uneven and often boggy ground, you can make your way out to the end of Rubha Luinngeanach where you get a more open view of Eigg with Rùm behind it. It was at this spot where I witnessed what I think is the most spectacular sunset I have ever seen over the Small Isles (Image 8). I was out there on a rather cloudy July evening, so my hopes of getting a good image were not high. Suddenly the clouds beyond the skerry of Sgeir an Eidigh parted and allowed the most intense of crepuscular rays to shine down on the Isle of Eigg and silhouetted it against the golden backdrop that they had created. It is a moment that is forever etched on my memory.

​On leaving Ardtoe to head back towards Acharacle, you’ll find that a slight diversion down the road towards Arivegaig rewards you with a fine view out through the entrance of Kentra Bay to Eigg, where An Sgurr sits directly behind the gap between the land and the sea (Image 9). 

The road to Arivegaig is also a spot where you can catch a full moon setting behind the Rùm Cuillin on a clear winter morning (Image 10). ​

​The next part of the journey west takes you along the side of Loch Sunart and it is a good few miles before you see the Small Isles again because the road now takes you along the southern coast of the Ardnamurchan Peninsula. It is not until you pass Camas nan Geall and follow the road north around the side of Ben Hiant to reach Doire Daraich before they come back into view again (Image 11). 

It is from the hills above Portuairk from where I think you get the most dramatic view of Rùm and the magnificent peaks of its Cuillin mountain range. It is simply majestic, sitting there beyond Sanna Bay and the significantly more diminutive Isle of Muck (Image 15). 

​While there, it is well worth taking the walk from Portuairk to the beautiful white sand beach at Sanna because, as you climb over the hill that separates the two, another magnificent view of the Small Isles reveals itself (Image 16). It is from there that you can see all the Small Isles because the fourth and, up until now, elusive Isle of Canna reveals itself. If you stop there for a little whole and look north over the beach you can just make it out, sitting well out the west of the Isle of Rùm, which has Eigg to its east and Muck to its south.

Our journey from east to west along this beautiful Moidart and Ardnamurchan coastline ends at Ardnamurchan Point. It is as far west as you can go on the British Mainland and is home to the iconic Ardnamurchan Lighthouse which so many visitors head for when they visit the West Highland Peninsulas.
​
While you do get a clear view of the Small Isles from there, they do not readily sit in any photographic composition that features the lighthouse because the camera tends to point in a direction looking away from them or is at an angle where the islands are hidden by the lighthouse itself.

It takes a walk out on to the rocks of Dubh Rubha Mor at low tide before you can point the camera north, across the bay of Briaghlann, and capture both the lighthouse and the now familiar profile of Rùm and Muck behind it and it seems fitting that I end this journey with an image of the sun setting on this very scene (Image 17). 

We are fast approaching the start of Meteorological Spring (March, April and May) and also the end of my fifth winter since moving to the Peninsulas. There is a noticeable difference in the hours of daylight as the nights shorten and it will not be long before the landscape begins to spring back into life. I find myself thinking back on the winter months of December, January and February; and also a question I’m often asked by people visiting – “How do you cope with all the snow in winter?”
​
Why this question gets asked always intrigues me. It seems to always happen when standing on the decking outside my studio looking at Loch Sunart and all the hills that surround it. Could it be because this remote and rugged landscape looks foreboding? Could it be because we are well north of where most people live? Who knows? Well, whatever it is, my answer is always the same - “It’s never a problem here as we don’t get that much snow and when we do get it, it is usually only high up on the hills. In fact, if the snow does fall down here at sea level, it only lasts a day or two at the very most and I guess that being on a bit of land that sticks out into the sea on the west coast means that the Gulf Stream keeps the temperatures up”.

​​This is indeed true and it is complete contrast to the snowy winters I experienced when growing up on the east side of Scotland when, in the days without central heating, thick frost would form on the inside of the windows and we’d need to scrape a little hole in it to reveal what was outside. I do miss “proper” winters like that, but looking back over the last few months, it certainly feels as if we’ve had one this time. In fact, we’ve just had our coldest January since 2010, with the average temperature recording in Scotland being 0.6°C while my weather station here at Resipole recorded an average of 2.9°C. The strong northerly air flow that brought the low temperatures also brought substantial sunshine with it and plenty of cold, crisp and clear days on which I just had to get out with the camera.

Looking back through my images from the last few months reminded me that this “proper” winter weather was not just limited to January. Indeed, we saw our first snow at the end of November while having a staycation at Kingairloch Estate over on the east side of the Peninsulas. We woke up on a morning towards the end of our week away to see snow on the distant high peaks of Glencoe and the Mamores. This prompted a drive up the shore of Loch Linnhe to get a closer look.

​The snow-capped mountains looked lovely under the clear blue sky and we just had to stop at Lochan Doire a' Bhraghaid to take in the view. From there you get a fantastic view of Ben Nevis because you can see it through a gap in the hills above Inversanda. While there, I took this shot of the snow-covered slopes of Ben Nevis, some 17 miles to the north and made a mental note to myself to come back at some point and capture it when it had the first light of a winter day on it.

This first of the winter snow on the hills lasted for just over a week, but before it disappeared, I headed to West Ardnamurchan and up to a spot high on the slopes of Beinn Bhuidhe above Glenmore. It’s a great place to capture panoramic views of Loch Sunart or use a long lens to not only pick out elements of the high hills of Morvern on the other side of Loch Sunart, but also of Loch Teacuis, which cuts its way southwards into them.
 
Unfortunately, I always seem to time my visits to the slopes of Beinn Bhuidhe on days when the light does not want to do what I need it to do. I’ve lost count of the number of times I’ve left Resipole under promising looking skies only to arrive at my spot and find thick cloud and no light on the landscape. I thought that this time was going to be another like that because thick cloud greeted me on my arrival.
 
As I followed the path up to Beinn Bhuidhe, I kept looking at the cloud filled sky in the hope that it would clear a little and let through some light, but it didn’t. Undeterred, I set up at my chosen spot and sat for about an hour, sheltering as best I could from the biting easterly wind, while looking through the long-lens I’d fitted to the camera in search of some compositions that might work if the light did appear. I had almost given up hope, but in the few minutes before the sun was due to dip below the hills to the south-west, a small gap appeared to let a patch of light fall on the snow-capped peak of Beinn Iadain, one of the high peaks of Morvern. The resulting image shows the peak of Ben Iadain sporting a crown of golden light with the north facing slopes of Beinn Ghormaig, the Isle Carna and the Isle of Risga sitting in front of it.

​Thankfully, not all my shots are so hard won and occasionally good fortune smiles on me. In early December, a few weeks after my time on Beinn Bhuidhe, I had a batch of Christmas orders to take to the Post Office in Acharacle and while packing them all into the car, I could not help but notice some hints of colour appearing in the sky to the west. It looked promising, so I decided to take my camera gear with me just in case. I sure wasn’t disappointed with what unfolded.
 
As I drove down into the village, I could see the mist beginning to form in the air above Loch Shiel, so instead of going straight to the Post Office, I took the short detour down to the jetty in village to check out the conditions on the loch. As I stood on the jetty, I watched the pinks and purples of a winter sunset intensify while mist rolled down the loch and I couldn’t help but feel an overwhelming sense of calm, as well as whole load of good fortune about my decision to take my camera gear with me.
 
I was there for well over an hour, photographing scenes in different directions and under different light conditions before deciding that I really needed to get to the Post Office before it closed. Both jobs done. Parcels posted and a number of “keepers” captured including this panoramic image of the sunset colours at their peak.

​Finding myself in January and in a new year, my mind was still set on capturing the shot of the first light of the day on the snow covered peak of Ben Nevis. The shot that I had thought of when I saw the first snow of this winter on the hills back in November.
 
With clouds usually covering its summit for nearly 80% of the winter months, photographing Ben Nevis sure turned out to be a bit of a wating game. There needed to be a clear morning during a spell of the weather cold enough to put snow on the Ben and freeze the surface of Lochan Doire a' Bhraghaid. Finally, at the start of the second week in January, the conditions seemed very promising and I headed up into the hills above Inversanda for sunrise in the hope that I’d get the shot I was looking for.
 
Setting up in the dark, I couldn’t see if Ben Nevis was clear of cloud, but the moon and stars above my head suggested that it could be. As I waited for the first light of what was a very cold January morning to appear, the mountain began to emerge from the darkness and it looked as if my luck was in. Eventually, the first light of the day shone on its south facing upper slopes and there was just enough cloud to enhance the pink of the sunrise which, even at a distance of 17 miles, was reflected back onto the frozen surface of the lochan. I love it when a plan comes together.

​The last week in January brought a few days of very heavy snowfall which, very unusually left a couple of inches of the white stuff all the way down to the seashore. Equally unusual were day and night-time temperatures so low that the snow at sea level did not disappear. As I watched successive tides wash fresh falls of snow from the loch shore, I thought that an image of snow lying on a sandy beach all the way down to the water would be worth capturing and that the beach at Ardtoe would be a great place to do it.
 
With this in mind, I awoke early on a morning after heavy overnight snow had been forecast. On opening the curtains to a freshly snow-covered landscape, I decided to head out to Ardtoe. With much anticipation, I left the house but as I drove closer and closer to my destination the clear skies became more and more obscured by mist. This is not unusual because the low ground around Loch Shiel often cradles mist on cold and still winter mornings. So undeterred, I continued my journey to the beach as experience suggested that it would be clear there. However, it was not to be and I was greeted by a snow-covered beach shrouded in thick mist. The more I waited for the mist to clear, the thicker and thicker it seemed to become, so I eventually decided to head home.
 
On the drive back through a beautiful snow-covered landscape, I thought that the conditions were too good to submit to failure and began racking my brains to figure out a place where a combination of misty conditions and fresh snow fall could work together. I eventually decided to take a small detour to the old bridge over the River Shiel at Blain to see what it was like there. When I arrived, I was not disappointed. The scene was stunning with all the trees covered in the freshly fallen snow and some beautiful light fighting its way through the mist behind the bridge. After an extremely productive half hour, I left with a few images, including this one of the bridge, with the river beneath it coloured by golden light fighting to break through the mist behind it.  Thank heavens for a little local knowledge and for figuring out a Plan B.

​It’s been a winter just like the ones I remember from my childhood. I’ll remember it not only for its snow and its cold, clear days but also for it being a winter that has given me an extremely productive time for my photography. The images I’ve included in this blog are just a small sample of those that I’ve captured and if you’d like to see more, you can find the in the Recent Images Gallery on this website. I hope you enjoy them.